Can You Actually Make Use Of This Down-to-earth Household Item To Help You Double Your Vertical Jump?

So you want to tally up a few (maybe even a lot) more inches to amplify your vertical jump? Well it is absolutely easier to do than you would think. Here is how you can double your vertical leap. It may take you a few weeks, but I promise that if you do these workouts you will witness real gains in your vertical. I did them and after only three weeks, I went from barely touching the backboard to virtually grabbing the rim! None of these training necessitate you to purchase any pricey products, so you can definitely get started right away.
(Prior to performing any strenuous work out, always remember to stretch earlier.)

The Easiest, Sure-Fire Way to Boost Your Vertical Jump

The Chair Method (What you need: a single chair, a pair of basketball shoes, open space)
Find a chair or something strong and low to the ground, and place it about a foot in front of you. Now there are three different exercises you can do in this spot. (It is essential that for all three exercises that when you leap onto the chair, you put all your weight on your toes like you’re leaning forward, while sensing a little stretch in your calves.)

Workout #one. The first exercise is done by jumping onto the box, and doing your best to land your feet on the boundary of the box, then jumping back off the box. You don’t need to do this swiftly, and it’s better if you take it slow at first, as you do not want to overstretch your calf muscles. You should focus on truly exploding off the ground onto the chair. (By exploding I mean putting as much heaviness on your calves as possible on the earth, then using as much strength as you can to skip onto the chair. The concept of exploding off the soil is very central, since you will need to actually put forth a lot of force in order to dunk.)

Exercise #2. The following drill needs a slight extra effort. First stand with your side facing the chair, then jump onto the chair from that point, and hop off the chair onto the other side, with your side still facing the chair. If the chair is low as much as necessary, you can hop over it entirely instead of landing on it, but only do this if you are confident you will not hurt yourself. Once again, make sure to center on exploding onto and over the chair both ways.

Workout #3. The 3rd and last work out you can use to increase your vertical jump works on your quickness and explosiveness. This drill is done by treating the chair just like a step. You will need to face the chair, and then skip onto the chair landing on one foot and setting another foot down, like you’re taking steps. Do the same thing when getting off the chair, stepping onto the floor a single foot every time. This application can and should be done rapidly.

I recommend doing between 20-30 reps of each exercise every other day. The chair technique is a plain and efficient way to increase your vertical jump, and even without doing any other vertical jump exercises, you should absolutely see improvements in your vertical leap.

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