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oldhippypaul said in December 24th, 2008 at 7:27 pm

Martial arts may be started at any age that an individual can follow instruction. It is properly done a lifetime practice and it holds great benefit both in physical and mental conditioning. The benefits become apparent very early on in ones training so the rewards come quite soon.

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stevej said in December 26th, 2008 at 4:28 pm

you can begin at any reasonable age. it takes several years to learn how to become a good student, but you should see some benefits quickly if you work hard.

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